Friendly, personalised Pilates classes, mobile personal training and exercise rehabilitation for adults who want to feel stronger, move better and stay active for life.
Relax & Reset is a gentle Pilates inspired session designed to help you unwind, move gently, and reconnect with your body
Helping you feel stronger, move with confidence and enjoy movement for life
I’m Dana, a Pilates Instructor, Personal Trainer and Exercise Rehabilitation Practitioner based in Beeston. With over 10 years’ experience in health and wellbeing, I help people build strength, improve mobility and move with confidence through safe, functional exercise.
Whether you’re new to exercise, recovering from injury, managing a long-term health condition or simply want to stay active as you get older, I offer Mat Pilates classes, in-home Personal Training and one-to-one Exercise Rehabilitation at Beeston Chiropractor Clinic.
My approach combines Pilates, strength training and rehabilitation exercise to improve strength, balance and mobility. There’s no high-impact fitness or one-size-fits-all workouts—just personalised exercise designed to help you move better, feel stronger and stay active for years to come.
Read more about my background here →
Take a look at how we can work together below
Based at Beeston Chiropractic Clinic to help you recover from pain, improve movement and build long-term strength and confidence with exercise
Friendly mat Pilates classes in Beeston and online, helping you improve strength, posture, mobility and confidence through safe, effective movement
One-to-one Personal Training in the comfort of your own home, tailored to your goals, lifestyle and individual needs. No gym or experience required
With over 10 years’ experience in health and wellbeing, Dana is a qualified Pilates Instructor, Personal Trainer and Exercise Rehabilitation Practitioner based in Beeston.
Helping adults build healthy sustainable habits through movement since 2013.
Experienced in supporting people with rehabilitation and long-term health conditions.
Qualified to work alongside healthcare professionals to help people move well for life.
Every programme is tailored to your goals, ability and lifestyle.
No intimidating gyms or bootcamps—just expert guidance at your pace.
Combining Pilates principles and strength training to help you build lasting confidence.
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